National Hugging Day (January 21)
National Hugging Day on January 21 is a simple reminder to slow down and show a little extra care to the people around us.
Whether it’s a quick hug before school or a longer catch-up with someone you haven’t seen in a while, small moments like these matter.
This is one of those weird holidays that doesn’t need much planning, just a bit of warmth and intention.
When is the Holiday?
The day is celebrated annually on January 21st, making it the perfect opportunity to embrace loved ones and spread warmth during the colder months.
Who Invented It?
National Hugging Day was created in 1986 by Kevin Zaborney in Clio, Michigan.
He noticed that people often experience a dip in spirits after the holiday season and wanted to introduce a positive, uplifting event.
The History of the Holiday
This holiday first took place in 1986 when Kevin Zaborney introduced it to encourage public displays of affection during a typically gloomy time of year.
The word “hug” originates from the Old Norse term “hugga,” meaning “to comfort,” and has been in common use since the 1560s.
While public displays of affection were once considered inappropriate, societal norms have shifted over the past few decades to embrace the power of touch.
Hugs are now widely recognized for their emotional and physical benefits, including the release of oxytocin, which helps reduce stress and improve well-being.
Top 5 Facts About the Holiday
Some of these facts surprised me when I first looked them up:
- The average hug lasts about 3 seconds, but longer hugs provide more health benefits.
- Hugging releases oxytocin, also known as the “love hormone,” which reduces stress and enhances mood.
- Studies suggest that hugging can help lower blood pressure and improve heart health.
- The holiday is celebrated in multiple countries around the world.
- There are professional “cuddlers” who provide therapeutic hugging sessions.
Coloring Page
This free National Hugging Day coloring page is a relaxed way to mark the day, whether at home or in the classroom. It’s an easy activity that encourages conversations about kindness and connection.
Activities to Celebrate
If you want to do something small to mark the day, here are a few ideas:
- Hug your friends and family members.
- Organize a virtual hug exchange with loved ones.
- Create DIY “You’ve Been Hugged” cards to surprise neighbors or coworkers.
- Donate warm blankets and clothes to those in need.
- Share positive and uplifting messages on social media.
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Links to Resources
- The Art of Hugging: A Heartwarming Guide to Everyone’s Favorite Gesture. This book looks at where hugging comes from and why it matters, offering insights into how this simple act can enhance human connections.
- Disney Baby Lilo & Stitch Soft Huggable Stuffed Animal. This soft and cuddly Stitch plush toy is perfect for all ages, providing comfort and companionship.
- National Hugging Day Hug Your Children Pullover Hoodie. Celebrate with this cozy hoodie, reminding everyone to hug their children daily.
Related Holidays
- National Compliment Day (January 24)
- National Hug a GI Day (March 4)
- Hug Your Cat Day (June 4)
- National Best Friends Day (June 8)
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