National Hugging Day (January 21)

ByClare Brown Posted on Updated on

National Hugging Day, observed on January 21, is a heartwarming celebration dedicated to spreading love and connection through the simple act of hugging.

Whether it’s a quick squeeze or a long embrace, hugs can bring comfort and happiness.

This weird January holiday encourages everyone to appreciate the power of a hug and share kindness with others.

When is the Holiday?

The cute day is celebrated annually on January 21st, making it the perfect opportunity to embrace loved ones and spread warmth during the colder months.

Who Invented It?

National Hugging Day was created in 1986 by Kevin Zaborney in Clio, Michigan.

He noticed that people often experience a dip in spirits after the holiday season and wanted to introduce a positive, uplifting event.

The History of the Holiday

This quirky holiday first took place in 1986 when Kevin Zaborney introduced it to encourage public displays of affection during a typically gloomy time of year.

The word “hug” originates from the Old Norse term “hugga,” meaning “to comfort,” and has been in common use since the 1560s.

While public displays of affection were once considered inappropriate, societal norms have shifted over the past few decades to embrace the power of touch.

Hugs are now widely recognized for their emotional and physical benefits, including the release of oxytocin, which helps reduce stress and improve well-being.

mature woman hugging a younger woman smiling

Top 5 Facts About the Holiday

  1. The average hug lasts about 3 seconds, but longer hugs provide more health benefits.
  2. Hugging releases oxytocin, also known as the “love hormone,” which reduces stress and enhances mood.
  3. Studies suggest that hugging can help lower blood pressure and improve heart health.
  4. The holiday is celebrated in multiple countries around the world.
  5. There are professional “cuddlers” who provide therapeutic hugging sessions.

Activities to Celebrate

Looking for ways to embrace the spirit of National Hugging Day? Try these fun ideas:

  • Hug your friends and family members.
  • Organize a virtual hug exchange with loved ones.
  • Create DIY “You’ve Been Hugged” cards to surprise neighbors or coworkers.
  • Donate warm blankets and clothes to those in need.
  • Share positive and uplifting messages on social media.

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Links to Resources

  1. The Art of Hugging: A Heartwarming Guide to Everyone’s Favorite Gesture. This book explores the history and benefits of hugging, offering insights into how this simple act can enhance human connections.
  2. Disney Baby Lilo & Stitch Soft Huggable Stuffed Animal. This soft and cuddly Stitch plush toy is perfect for all ages, providing comfort and companionship.
  3. National Hugging Day Hug Your Children Pullover Hoodie. Celebrate with this cozy hoodie, reminding everyone to hug their children daily.

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