Festival of Sleep Day (January 3)

Add these plants to your bedroom this Festival of Sleep Day to help you reduce stress, feel calm and sleep better at night!

Learn something new this Festival of Sleep Day with these neat weird and wonderful myths and legends about sleep!

This year on Festival of Sleep Day, use this sleepy time spray on your sheets and pillow just before you crawl into bed. Your sheets and pillow will smell heavenly and will relax your mind and body to help you gently fall asleep.

Herbal dream pillows are a great way to explore aromatherapy and encourage restful sleep with sweet dreams. This is a quick and fun project - go ahead and make a few for Festival of Sleep Day!

This Festival of Sleep Day, learn how you can sleep better at night by diffusing these calming, sleep inducing essential oil diffuser blends. All of the essential oils in these blends are specifically chosen for their ability to calm the mind and body.

Are you having trouble sleeping? You’re not alone. But could something as simple as magnesium lotion for sleep help you out? Give it a try this Festival of Sleep Day!

Getting enough sleep does so much to support overall health and well-being. But what’s the relationship between nutrition and sleep? Read these top tips for building consistent habits with foods for better sleep to help you sleep better tonight for Festival of Sleep Day!

Involve your kids in celebrating Festival of Sleep Day! Get this free Bedtime Checklist Printable. It's a cute Bedtime Routine Chart for the kids. Download, print, and frame. Using a dry erase marker, your kids can check every night. Enjoy!

This year for Festival of Sleep Day, have fun making these DIY Aromatherapy Rice Eye Bags!

Need to reset your sleep schedule and pattern? This article will help you do that, and it's a great thing to do on Festival of Sleep Day!

For this Festival of Sleep Day, consider starting these structured routines in order to build better bedtime habits so you can improve your sleeping.

If you’re raising a child with ADHD, you will definitely understand the difficulties your child has of not only falling asleep at night but also staying asleep throughout the night as well. So this Festival of Sleep Day, give these tricks a try.

Don't like using a smart watch to track your sleep? For this Festival of Sleep Day, check out this awesome free sleep tracker printable!

Do you spend awake nights with your baby asking yourself, Why? Why do babies fight sleep? Here are some reasons they’re fighting the Z’s, and what you can do about it - the perfect article for parents on Festival of Sleep Day!

Help your tween sleep better this year on Festival of Sleep Day with these sleeping tips.

Did you know you could get paid to sleep? It's true! And this Festival of Sleep Day, check out these 19 ways you can get paid to sleep!

Can’t fall asleep, or when you do, you can’t stay asleep? It’s one of the most common complaints of women over the age of 40, and you can blame it on your hormones. Here’s one of the lesser-known facts about perimenopause and early menopause – you can pretty much say goodbye to a good night’s sleep. The hot flashes, weight gain, and mood swings get lots of attention, but for more than 60% of us, it’s the inability to get a good night’s sleep that’s the last straw. Learn how to sleep better this Festival of Sleep Day!

Add some fun to your Fesitval of Sleep Day by making this adorable Baby Groot sleep mask!

Did you know that how you sleep (and how much you sleep) can affect your weight loss? Use this Festival of Sleep Day to learn more about how you can use your sleep to help lose weight (and probably help with your New Year's resolutions as well!)

If you believe in prayer, then Festival of Sleep Day is the perfect time to incorporate these powerful spirital warfare prayers for sleep. hey will help to clear your mind and soul of any distractions or negative thoughts, allowing you to get a good night’s sleep and wake up feeling refreshed and rejuvenated.

Thinking about getting new bedding linens? Festival of Sleep Day is the perfect time to do that! Check out these tips on shopping for natural bedding.

Figuring out what to do when you can’t sleep can be daunting, but there are solutions! Here’s how calm your mind and finally get some rest on Festival of Sleep Day.

4 reasons experts say that you should stop sleeping with your phone nearby and what to do with your cell phone instead. This is a great article to read on Festival of Sleep Day, and you might find some great ideas for New Year's Resolutions!