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National Eat Your Beans Day (July 3)

Check out the weird holiday National Eat Your Beans Day on July 3. Learn about the history of beans, and get ideas on how to celebrate.

One weird holiday on July 3 is National Eat Your Beans Day. Check out the other weird July holidays!

Imagine a world without beans. No creamy bowls of comforting chili, no hearty spoonfuls of succulent baked beans, and certainly no flavorful bowls of nutritious hummus.

It’s a bleak culinary landscape indeed.

But fear not, for National Eat Your Beans Day is here to shine a spotlight on these humble legumes and celebrate their versatility, flavor, and nutritional benefits.

When is National Eat Your Beans Day?

National Eat Your Beans Day takes place each year on July 3rd.

Who Invented National Eat Your Beans Day?

National Eat Your Beans Day was not invented by a specific individual. Instead, it is a designated observance created to promote the consumption of beans as part of a healthy diet. The origins of this day are unclear, but it likely emerged as a way to raise awareness about the nutritional benefits of beans and encourage people to incorporate them into their meals. Over time, National Eat Your Beans Day has gained popularity and is now celebrated by bean enthusiasts and food lovers alike as a fun and delicious way to enjoy this versatile and nutritious food.

The Definition of a Bean

In botanical terms, a bean is a seed of certain plants belonging to the Fabaceae family, which is commonly known as the legume, pea, or bean family. Beans are typically enclosed in a pod and are used as food, either in their fresh form or dried. They are rich in protein, fiber, vitamins, and minerals, making them an essential component of many diets around the world.

The term “bean” is also used colloquially to refer to the seeds of specific edible plant species, including common beans (such as kidney beans, black beans, and pinto beans), soybeans, chickpeas, lentils, and peas. These legumes come in various shapes, sizes, and colors, and they are consumed in a wide range of culinary dishes, including soups, stews, salads, and side dishes.

Overall, beans are valued for their nutritional content, versatility in cooking, and contribution to a balanced and healthy diet.

What Is the Difference Between Beans, Legumes, and Lentils?

“Beans,” “legumes,” and “lentils” are often used interchangeably, but they refer to different categories of plants and their seeds. Here’s a breakdown of the differences:

  1. Beans: Beans are seeds that belong to various species of plants in the Fabaceae family, commonly known as the legume or bean family. Examples of beans include kidney beans, black beans, pinto beans, navy beans, and cannellini beans. Beans are typically enclosed in a pod and can be eaten fresh or dried. They are a good source of protein, fiber, vitamins, and minerals.
  2. Legumes: Legumes refer to a larger category of plants that includes beans, lentils, peas, and other related species. Legumes are characterized by their ability to fix nitrogen in the soil through a symbiotic relationship with bacteria in their roots. This ability makes them valuable crops for enriching soil fertility. Legumes are also known for their high protein content and are an essential part of many diets worldwide.
  3. Lentils: Lentils are a type of legume that specifically refers to the seeds of the Lens culinaris plant. They come in various colors, including green, brown, red, and yellow, and they are often used in culinary dishes such as soups, stews, salads, and curries. Lentils are prized for their high protein content, dietary fiber, and versatility in cooking. They cook relatively quickly compared to beans and are a staple ingredient in many cuisines around the world.

In summary, beans are a subset of legumes, and lentils are a specific type of legume. All three are valuable sources of plant-based protein and nutrients, but they vary in their culinary uses, flavors, and cooking times.

A Brief History of Beans: From Ancient Staple to Modern Superfood

Beans have been a dietary staple for thousands of years, with evidence of their consumption dating back to ancient civilizations such as the Egyptians, Greeks, and Romans. These early cultures prized beans for their long shelf life, nutritional value, and ability to sustain populations during times of scarcity.

In the Americas, indigenous peoples cultivated a wide variety of beans, including black beans, kidney beans, and pinto beans, long before the arrival of European settlers. Beans played a crucial role in Native American cuisine, often forming the foundation of many traditional dishes.

With the European colonization of the Americas, beans were introduced to new regions and quickly became a dietary staple around the world. Today, beans are enjoyed in a myriad of cuisines, from Latin American feijoada to Middle Eastern ful medames, showcasing their adaptability and universal appeal.

The Nutritional Benefits of Beans: A Powerhouse of Protein and Fiber

Beans are often referred to as a “superfood” due to their impressive nutritional profile. They are rich in protein, fiber, vitamins, and minerals, making them an excellent addition to any diet. Beans are particularly high in plant-based protein, making them an ideal choice for vegetarians and vegans looking to meet their protein needs.

In addition to protein, beans are also a fantastic source of dietary fiber, which is essential for digestive health and can help lower cholesterol levels and regulate blood sugar. Beans are low in fat and calories, making them a filling and nutritious option for weight management and overall health.

Furthermore, beans are packed with vitamins and minerals, including folate, iron, magnesium, and potassium. These nutrients play vital roles in supporting immune function, promoting bone health, and regulating blood pressure, among other functions. With their impressive array of nutrients, beans are truly a nutritional powerhouse that deserves a place at the center of any healthy diet.

Celebrating National Eat Your Beans Day

National Eat Your Beans Day is the perfect opportunity to explore the many delicious ways to incorporate beans into your diet. Whether you’re a fan of classic comfort foods like bean chili and refried beans or prefer more adventurous dishes like bean salads and bean-based dips, there’s a bean recipe out there for everyone.

  • Host a Bean-Themed Potluck: Invite friends and family to bring their favorite bean dishes to share, from classic chili to creative bean salads.
  • Create a Bean-Based Cooking Challenge: Challenge yourself or your friends to come up with inventive bean recipes using a variety of beans as the main ingredient.
  • Visit a Local Farmers Market: Explore your local farmers market and stock up on fresh, seasonal beans to incorporate into your meals.
  • Try a New Bean Recipe: Experiment with a new bean recipe that you’ve never tried before, such as bean burgers, bean-based dips, or bean soups.
  • Organize a Bean Tasting Party: Set up a bean tasting station with a variety of cooked beans and encourage guests to sample and compare different varieties.
  • Volunteer at a Food Bank: Give back to your community by volunteering at a local food bank or soup kitchen that provides beans and other nutritious foods to those in need.
  • Start a Bean-Based Garden: Plant your own bean garden and enjoy the satisfaction of growing your own beans from seed to harvest.
  • Host a Bean-Inspired Movie Night: Gather some friends for a movie night featuring films with bean-themed titles or scenes, and serve bean-inspired snacks like roasted chickpeas or popcorn seasoned with nutritional yeast.
  • Take a Bean Cooking Class: Sign up for a cooking class focused on beans and learn new techniques for preparing and cooking beans from a professional chef.
  • Share Bean Recipes on Social Media: Spread the love for beans by sharing your favorite bean recipes on social media platforms like Instagram, Facebook, or Pinterest, using the hashtag #NationalEatYourBeansDay to join the conversation.

As National Eat Your Beans Day approaches, let us come together to celebrate the humble yet mighty bean and all its culinary wonders. Whether you’re a longtime bean aficionado or new to the bean game, there’s never been a better time to embrace the bean revolution and discover the countless delicious ways to enjoy beans in your daily diet. So grab a can of beans, fire up the stove, and let the bean-inspired festivities begin!

Recipe Ideas for National Eat Your Beans Day

Guatemalan Black Bean Soup – Sopa de Frijol – A Taste for Travel
Louisiana Red Beans and Rice – Cooks with Soul
Instant Pot Pinto Beans and Cornbread Dinner (Appalachian Soup Beans) –
Margin Making Mom®
Instant Pot Cajun White Beans | Dude That Cookz
Easy Nashville Hot Chicken Chili Recipe
Easy Baked Beans Recipe – From A Chef’s Kitchen
Ham and Beans in the Instant Pot – Cooking With Carlee
Garlic Parmesan Roasted Green Beans – Easy & Flavorful – That Skinny Chick
Can Bake
Easy Red Beans and Rice with Sausage – My Kitchen Serenity
White Bean Sausage and Arugula Soup • My Pocket Kitchen
Easy Cauliflower and Chickpea Curry – Feast for a Fraction
Wendy’s Copycat Chili in the Slow Cooker – Accidental Happy Baker
Cowboy Baked Beans – SueBee Homemaker
Italian Baked Beans
Vegan Kale And Bean Soup Recipe | Drugstore Divas
Down Home Southern Large Lima Butter Beans Recipe – Julias Simply Southern
Vegan Savory Pancakes (Mung Bean Scallion Pancakes) – Vegan Blueberry
Baked Beans with Ground Beef | Babaganosh
Charro Beans (Frijoles Charros) – Monday Is Meatloaf
Copycat Trader Joe’s Greek Chickpeas Recipe – Modern Bites
Chickpea (Sprouts) Mango Salad with Simple Dressing – VegCookBook by
The Best Peruvian Beans (aka Canary Beans or Peruano Beans)
Bean Salad with Quinoa Recipe
Costa Rican Gallo Pinto (beans and rice) recipe & Touring Guanacaste
Instant Pot Pinto Beans
BBQ Cowboy Beans – Out Grilling
Simple Butter Bean Hummus – NO Tahini – Entirely Elizabeth
Burrito Bake {Easy Ground Beef Recipe} – Miss in the Kitchen
White Bean Sun-Dried Tomato Gnocchi – Life Currents
Alabama-style Slow Cooker Red Beans and Rice | Syrup and Biscuits
Refried Beans – The Suburban Soapbox
Easy Red Beans and Rice with Ground Beef Recipe – Simple And Savory
Monday Pie – great way to use up leftover roast beef Fab Food 4 All
Mexican Black Beans – Know Your Produce
Homemade Baked Beans With Molasses | Kelly Neil
Taco Soup (Easy 7 Can Recipe) – Finding Zest
Stuffed Mexican Sweet Potatoes | Cupcakes & Kale Chips
Marinated Gigante Beans with Olives • Heartbeet Kitchen
Southwestern Navy Bean Soup – SmartyPantsKitchen
Italian White Bean Soup • Keeping It Simple Blog
Fagioli all’Uccelletto (Beans with Tomatoes) – Keeping It Simple Italian
Slow Cooker Cowboy Beans – Laura Kelly’s Inklings
Ruby Tuesday White Chicken Chili – Cook Clean Repeat
Charro Beans (Frijoles Charros) – Mamá Maggie’s Kitchen
Easy Traditional 15 Bean Soup with Ham Recipe : Jawns I Cooked
Healthy Original Texas Caviar Recipe
Easy Beef & Bean Burritos – Intelligent Domestications
Mexican Beef and Rice Skillet – Cook Dinner Tonight
The Best Bacon Green Beans Recipe
Turkish White Bean Salad (Fasulye Piyaz) – Dish ‘n’ the Kitchen
Chora nu Shaak (Gujarati Style Black-Eyed Peas) – Indiaphile
Easy Southern Baked Beans with Bacon & Brown Sugar – ThirtySomethingSuperMom
Vegan Black Bean Soup – Vegan on Board
Slow Cooker Pinto Beans – Pinch and Swirl
Avocado Cilantro Lime Hummus – Piper Cooks
Instant Pot Bean Soup – The Healthy Epicurean
Sweet & Spicy Black Beans with Bacon • Recipe
Navy Bean Soup with Ham – The Forked Spoon
Pinto Bean Burger – kiipfit.com
Fabada Asturiana – Spanish pork and bean stew – Caroline’s Cooking
Sautéed White Beans with Tomatoes & Garlic – Flavorful Eats
(Quick & Easy) Tuscan White Bean and Sausage Stew – Cooking My Dreams
Three Bean Salad – Bunny’s Warm Oven
Chile Con Queso Pasta Bake – Delicious on a Dime
Peruvian Beans • Beyond Mere Sustenance
Marinated Beans Recipe – My Kitchen Love
Beans on Toast with Heinz Beans – Christina’s Cucina
Vegetarian Three Bean & Lentil Chili
Garlicky Spinach and White Bean Pasta Recipe — Registered Dietitian
Columbia SC – Rachael Hartley Nutrition
White Bean Antipasto Salad
White Bean Tomato Soup – The Healthful Ideas
Persian New Year and Ash Reshteh – Family Spice
Mexican Chorizo Chili con Carne (Frijoles Enchilados) – Muy Bueno
Carnitas Burrito – The Short Order Cook
Cowboy Fried Rice with Pulled Pork & Chili Beans – Chef Dennis
Fassolada, Greek Beans Soup – Kopiaste..to Greek Hospitality
Southwest Chili with Black Beans and Corn – Cooking with Curls
Everyone’s Favorite 5 Bean Salad | Craving Something Healthy
Charro Beans
Italian Greens And Beans Recipe – Budget Friendly & Vegan Straight From
Tuscany – Eating Around Italy
Shortcut Turnip Greens Soup | Beans and Greens – Grits and Gouda
QUICK & DELICIOUS Quick Black Bean Soup – Mama Loves Food
Mushroom Black Bean Veggie Burger – The Foodie Dietitian | Kara Lydon
Kale and White Bean Soup – Nourished Kitchen
Calico Beans – Crockpot Bean Recipes
7 Bean Salad for Large Parties – Peter’s Food Adventures
Chickpea Salad Recipe – Beaming Baker
Simple Baked Beans, Bacon BBQ Beans, How to Stove Top Recipe
Garden Green Minestrone Soup Recipe – Simple Bites
Pork Chop Skillet Dinner with Spinach and White Beans
Smoky Brisket Chili Recipe | Good Life Eats
Crockpot Ham and Beans Soup (with leftover ham or hock) – Savory With Soul
Ewa Riro (Nigerian Stewed Beans) – Dash of Jazz

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